Friday 17 June 2016

Grappling in your 30's and beyond!

Check out this great article from Chewjitsu, where he addresses the issues of training in your thirties and beyond; even if your a young tearaway, pay heed to his good advice and look after your body, it's the only one you have!

https://www.attacktheback.com/grappling-in-your-30s-and-beyond/ 


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