Check out this great little trailer from Magda, who trains at London Fight Factory.
From Magda - ''BJJ is not just a sport. It is a way of life which trains our minds to
focus on the present moment, eliminate the worries of the future and
concerns of the past. It is a journey of constant growth - physical,
mental and spiritual - where you learn to be at peace. It is a process
of building yourself up stronger and better after every fall and finally
- it is a community of people who go through this process together
every single day for years. Jiu Jitsu is a way of life and my team is my
family.''
Old Man Jiu Jitsu all the way!
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