Sunday 29 March 2015

Get planking!

I had the great pleasure of training with Sebastian Brosche at Gordo's in Rio back in 2010, he's a beast on the mats and a very funny one off them; check out this short clip of Sebastian demonstrating a plank sequence that one can easily intergrate into one's training programme.

(No trees were harmed during the filming of this video)

 

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