Tuesday, 12 December 2017

GCP Episode 245 - David Adiv

Last night's class

Huge thanks to my sponsors Omar Javed over at Grapple Kings for the awesome new ultra light competition Gi and to Harj Bains over at BAIN HQ for the equally awesome rash guard under the Gi :)

Thanks to this awesome apparel, I felt ten years younger in class last night and for the first time in many months, I actually managed to train with the lads for the whole session, without having to sit out, due to my creaky back and I had an awesome time with the lads.

Sessions like this usually come with a hefty price the morning after, when you can't get out of bed without reaching for the painkillers and getting your socks on in nigh on impossible; however today is one of those very rare good days for us veterans of the mats and this morning I emerged out of bed with very little post training aches, pains and tears, although I still have a sneaky feeling that the pain is in the post.

Looking forward to another good session tomorrow with the lads and just hope that I'm not pushing my luck too much; this post is a shout out to all my veteran grappling friends all around the world, who are still on the mats fighting the good fight...........Oooooss!

Monday, 11 December 2017

Upgrade your warm ups!!

Here's a few great videos on how to make your warm ups more grappling specific, instead of just running around the mats in a circle.......................

https://www.bjjee.com/articles/enough-with-running-in-circles-more-efficient-warm-ups-for-bjj/